Chair Yoga is an on-going 6-week exercise program offering easy to do poses and breath sequences. No prior knowledge of yoga is necessary.
Tai Chi is a gentle 6-week exercise program suitable for most people. It has been shown to improve balance and reduce stress. No prior knowledge of Tai Chi is necessary.
A board game in which players use lettered tiles to create words in a crossword fashion. Enjoy a light-hearted game to clear the cobwebs of the mind. Scrabble players of all levels are welcome. Don’t know how to play? You will learn by the time the session is over.